Jerome Jach 10000m row
10,000m
Meters
1:02:33.1
Time
3:07.6
Pace
502
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 1477 |
| Drag Factor | 102 |
September 07, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:33.1 | 10,000m | 3:07.6 | 53 | 482 | 23 |
| 3:26.6 | 500m | 3:26.6 | 40 | 436 | 23 |
| 3:13.9 | 1,000m | 3:13.9 | 48 | 465 | 24 |
| 3:17.3 | 1,500m | 3:17.3 | 46 | 456 | 23 |
| 3:12.7 | 2,000m | 3:12.7 | 49 | 468 | 23 |
| 3:07.5 | 2,500m | 3:07.5 | 53 | 482 | 24 |
| 3:07.1 | 3,000m | 3:07.1 | 53 | 483 | 23 |
| 3:08.2 | 3,500m | 3:08.2 | 53 | 480 | 24 |
| 3:13.4 | 4,000m | 3:13.4 | 48 | 466 | 23 |
| 3:09.5 | 4,500m | 3:09.5 | 51 | 477 | 23 |
| 3:10.2 | 5,000m | 3:10.2 | 51 | 475 | 23 |
| 3:06.7 | 5,500m | 3:06.7 | 54 | 485 | 24 |
| 3:21.2 | 6,000m | 3:21.2 | 43 | 447 | 23 |
| 3:16.6 | 6,500m | 3:16.6 | 46 | 458 | 23 |
| 3:13.8 | 7,000m | 3:13.8 | 48 | 465 | 23 |
| 3:08.3 | 7,500m | 3:08.3 | 52 | 480 | 24 |
| 3:10.5 | 8,000m | 3:10.5 | 51 | 474 | 23 |
| 2:57.2 | 8,500m | 2:57.2 | 63 | 516 | 24 |
| 2:53.0 | 9,000m | 2:53.0 | 68 | 532 | 26 |
| 2:34.7 | 9,500m | 2:34.7 | 95 | 625 | 26 |
| 2:44.8 | 10,000m | 2:44.8 | 78 | 569 | 25 |
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Workout Graph
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