Jerome Jach 5000m row
5,000m
Meters
30:53.4
Time
3:05.3
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 92 |
September 09, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.4 | 5,000m | 3:05.3 | 55 | 489 | 22 |
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 23 |
| 3:02.4 | 1,000m | 3:02.4 | 58 | 498 | 22 |
| 2:59.7 | 1,500m | 2:59.7 | 60 | 507 | 23 |
| 3:06.8 | 2,000m | 3:06.8 | 54 | 484 | 22 |
| 3:24.0 | 2,500m | 3:24.0 | 41 | 441 | 20 |
| 3:09.4 | 3,000m | 3:09.4 | 52 | 477 | 22 |
| 3:00.3 | 3,500m | 3:00.3 | 60 | 505 | 22 |
| 3:36.1 | 4,000m | 3:36.1 | 35 | 419 | 18 |
| 2:41.2 | 4,500m | 2:41.2 | 84 | 587 | 24 |
| 2:38.9 | 5,000m | 2:38.9 | 87 | 600 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.