Jerome Jach 3500m row
3,500m
Meters
21:51.2
Time
3:07.3
Pace
175
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 105 |
September 20, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.2 | 3,500m | 3:07.3 | 53 | 483 | 23 |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 24 |
| 3:06.0 | 1,000m | 3:06.0 | 54 | 487 | 24 |
| 3:06.7 | 1,500m | 3:06.7 | 54 | 485 | 23 |
| 3:07.4 | 2,000m | 3:07.4 | 53 | 483 | 23 |
| 3:12.1 | 2,500m | 3:12.1 | 49 | 469 | 23 |
| 3:09.0 | 3,000m | 3:09.0 | 52 | 478 | 22 |
| 3:05.8 | 3,500m | 3:05.8 | 55 | 487 | 23 |
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Workout Graph
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