Jerome Jach 5000m row
5,000m
Meters
29:21.9
Time
2:56.1
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 105 |
September 24, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.9 | 5,000m | 2:56.1 | 64 | 520 | 23 |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 22 |
| 3:13.5 | 1,000m | 3:13.5 | 48 | 466 | 23 |
| 3:08.3 | 1,500m | 3:08.3 | 52 | 480 | 23 |
| 3:01.8 | 2,000m | 3:01.8 | 58 | 500 | 23 |
| 2:59.7 | 2,500m | 2:59.7 | 60 | 507 | 23 |
| 2:56.4 | 3,000m | 2:56.4 | 64 | 519 | 22 |
| 2:53.5 | 3,500m | 2:53.5 | 67 | 530 | 22 |
| 2:43.3 | 4,000m | 2:43.3 | 80 | 576 | 24 |
| 2:30.9 | 4,500m | 2:30.9 | 102 | 650 | 24 |
| 2:36.7 | 5,000m | 2:36.7 | 91 | 613 | 24 |
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Workout Graph
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