Jerome Jach 3500m row
3,500m
Meters
24:47.8
Time
3:32.5
Pace
175
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 95 |
October 02, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.8 | 3,500m | 3:32.5 | 36 | 425 | 21 |
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 24 |
| 3:05.6 | 1,000m | 3:05.6 | 55 | 488 | 25 |
| 2:59.3 | 1,500m | 2:59.3 | 61 | 508 | 23 |
| 3:15.1 | 2,000m | 3:15.1 | 47 | 462 | 22 |
| 3:03.0 | 2,500m | 3:03.0 | 57 | 496 | 23 |
| 3:02.2 | 3,000m | 3:02.2 | 58 | 499 | 23 |
| 6:08.3 | 3,500m | 6:08.3 | 7 | 324 | 11 |
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Workout Graph
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