Jerome Jach 3500m row
3,500m
Meters
21:34.8
Time
3:04.9
Pace
177
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 106 |
October 03, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 3,500m | 3:04.9 | 55 | 490 | 23 |
| 3:52.6 | 500m | 3:52.6 | 28 | 395 | 21 |
| 3:20.3 | 1,000m | 3:20.3 | 44 | 449 | 23 |
| 2:55.6 | 1,500m | 2:55.6 | 65 | 522 | 24 |
| 3:00.3 | 2,000m | 3:00.3 | 60 | 505 | 23 |
| 2:56.4 | 2,500m | 2:56.4 | 64 | 519 | 23 |
| 3:02.4 | 3,000m | 3:02.4 | 58 | 498 | 23 |
| 2:27.2 | 3,500m | 2:27.2 | 110 | 677 | 24 |
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Workout Graph
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