Jerome Jach 10000m row
10,000m
Meters
1:03:20.9
Time
3:10.0
Pace
500
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 1349 |
| Drag Factor | 103 |
October 21, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:20.9 | 10,000m | 3:10.0 | 51 | 475 | 21 |
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 22 |
| 3:12.5 | 1,000m | 3:12.5 | 49 | 468 | 23 |
| 3:05.9 | 1,500m | 3:05.9 | 54 | 487 | 22 |
| 3:11.0 | 2,000m | 3:11.0 | 50 | 472 | 22 |
| 3:07.9 | 2,500m | 3:07.9 | 53 | 481 | 22 |
| 3:04.8 | 3,000m | 3:04.8 | 55 | 490 | 22 |
| 3:05.9 | 3,500m | 3:05.9 | 54 | 487 | 22 |
| 3:06.0 | 4,000m | 3:06.0 | 54 | 487 | 22 |
| 3:07.1 | 4,500m | 3:07.1 | 53 | 483 | 21 |
| 3:15.0 | 5,000m | 3:15.0 | 47 | 462 | 21 |
| 3:54.1 | 5,500m | 3:54.1 | 27 | 393 | 17 |
| 3:02.3 | 6,000m | 3:02.3 | 58 | 498 | 22 |
| 3:04.8 | 6,500m | 3:04.8 | 55 | 490 | 21 |
| 3:01.9 | 7,000m | 3:01.9 | 58 | 500 | 22 |
| 3:06.7 | 7,500m | 3:06.7 | 54 | 485 | 22 |
| 3:06.8 | 8,000m | 3:06.8 | 54 | 484 | 22 |
| 3:15.8 | 8,500m | 3:15.8 | 47 | 460 | 20 |
| 3:15.1 | 9,000m | 3:15.1 | 47 | 462 | 20 |
| 3:12.3 | 9,500m | 3:12.3 | 49 | 469 | 21 |
| 2:51.5 | 10,000m | 2:51.5 | 69 | 538 | 22 |
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Workout Graph
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