Jerome Jach 10000m row
10,000m
Meters
1:00:01.1
Time
3:00.0
Pace
503
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 103 |
October 22, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.1 | 10,000m | 3:00.0 | 60 | 506 | 22 |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 24 |
| 5:02.6 | 1,000m | 5:02.6 | 13 | 343 | 13 |
| 3:18.2 | 1,500m | 3:18.2 | 45 | 454 | 20 |
| 2:54.4 | 2,000m | 2:54.4 | 66 | 527 | 23 |
| 2:57.5 | 2,500m | 2:57.5 | 63 | 515 | 23 |
| 2:49.0 | 3,000m | 2:49.0 | 73 | 549 | 24 |
| 2:54.7 | 3,500m | 2:54.7 | 66 | 525 | 23 |
| 2:55.7 | 4,000m | 2:55.7 | 65 | 522 | 23 |
| 2:55.6 | 4,500m | 2:55.6 | 65 | 522 | 23 |
| 2:56.4 | 5,000m | 2:56.4 | 64 | 519 | 23 |
| 2:52.9 | 5,500m | 2:52.9 | 68 | 533 | 23 |
| 2:47.5 | 6,000m | 2:47.5 | 74 | 556 | 24 |
| 2:46.3 | 6,500m | 2:46.3 | 76 | 561 | 23 |
| 2:50.9 | 7,000m | 2:50.9 | 70 | 541 | 23 |
| 2:49.7 | 7,500m | 2:49.7 | 72 | 546 | 23 |
| 2:49.1 | 8,000m | 2:49.1 | 72 | 549 | 23 |
| 2:49.5 | 8,500m | 2:49.5 | 72 | 547 | 23 |
| 2:58.4 | 9,000m | 2:58.4 | 62 | 512 | 22 |
| 2:52.4 | 9,500m | 2:52.4 | 68 | 535 | 23 |
| 2:23.6 | 10,000m | 2:23.6 | 118 | 706 | 25 |
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Workout Graph
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