Jerome Jach 5000m row
5,000m
Meters
29:56.1
Time
2:59.6
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 83 |
October 23, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.1 | 5,000m | 2:59.6 | 60 | 507 | 22 |
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 23 |
| 3:08.0 | 1,000m | 3:08.0 | 53 | 481 | 22 |
| 3:01.6 | 1,500m | 3:01.6 | 58 | 501 | 22 |
| 2:58.8 | 2,000m | 2:58.8 | 61 | 510 | 22 |
| 2:59.0 | 2,500m | 2:59.0 | 61 | 510 | 22 |
| 2:57.1 | 3,000m | 2:57.1 | 63 | 516 | 23 |
| 2:50.7 | 3,500m | 2:50.7 | 70 | 542 | 23 |
| 2:58.9 | 4,000m | 2:58.9 | 61 | 510 | 22 |
| 2:58.6 | 4,500m | 2:58.6 | 61 | 511 | 23 |
| 2:51.5 | 5,000m | 2:51.5 | 69 | 538 | 23 |
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Workout Graph
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