Jerome Jach 10000m row
10,000m
Meters
1:05:15.2
Time
3:15.7
Pace
500
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 1479 |
| Drag Factor | 90 |
October 28, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:15.2 | 10,000m | 3:15.7 | 47 | 460 | 22 |
| 3:22.3 | 500m | 3:22.3 | 42 | 445 | 23 |
| 3:04.2 | 1,000m | 3:04.2 | 56 | 492 | 23 |
| 3:12.9 | 1,500m | 3:12.9 | 49 | 467 | 24 |
| 3:11.5 | 2,000m | 3:11.5 | 50 | 471 | 23 |
| 3:15.0 | 2,500m | 3:15.0 | 47 | 462 | 24 |
| 3:15.6 | 3,000m | 3:15.6 | 47 | 460 | 23 |
| 3:14.4 | 3,500m | 3:14.4 | 48 | 463 | 24 |
| 3:09.6 | 4,000m | 3:09.6 | 51 | 476 | 24 |
| 3:12.7 | 4,500m | 3:12.7 | 49 | 468 | 23 |
| 3:17.8 | 5,000m | 3:17.8 | 45 | 455 | 23 |
| 3:20.2 | 5,500m | 3:20.2 | 44 | 450 | 23 |
| 3:40.3 | 6,000m | 3:40.3 | 33 | 412 | 19 |
| 4:02.8 | 6,500m | 4:02.8 | 24 | 384 | 18 |
| 3:04.1 | 7,000m | 3:04.1 | 56 | 493 | 23 |
| 3:14.3 | 7,500m | 3:14.3 | 48 | 464 | 23 |
| 3:05.2 | 8,000m | 3:05.2 | 55 | 489 | 22 |
| 3:06.9 | 8,500m | 3:06.9 | 54 | 484 | 23 |
| 3:21.6 | 9,000m | 3:21.6 | 43 | 447 | 21 |
| 3:03.1 | 9,500m | 3:03.1 | 57 | 496 | 23 |
| 3:00.6 | 10,000m | 3:00.6 | 59 | 504 | 24 |
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Workout Graph
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