Jerome Jach 5000m row
5,000m
Meters
30:49.8
Time
3:04.9
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 90 |
October 29, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.8 | 5,000m | 3:04.9 | 55 | 490 | 23 |
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 25 |
| 3:10.0 | 1,000m | 3:10.0 | 51 | 475 | 25 |
| 3:05.0 | 1,500m | 3:05.0 | 55 | 490 | 24 |
| 3:02.3 | 2,000m | 3:02.3 | 58 | 498 | 24 |
| 3:25.2 | 2,500m | 3:25.2 | 41 | 439 | 21 |
| 2:59.7 | 3,000m | 2:59.7 | 60 | 507 | 24 |
| 3:02.9 | 3,500m | 3:02.9 | 57 | 496 | 23 |
| 3:02.0 | 4,000m | 3:02.0 | 58 | 499 | 23 |
| 2:56.6 | 4,500m | 2:56.6 | 64 | 518 | 24 |
| 2:51.2 | 5,000m | 2:51.2 | 70 | 540 | 25 |
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Workout Graph
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