Jerome Jach 5000m row
5,000m
Meters
29:48.0
Time
2:58.8
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 90 |
October 29, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.0 | 5,000m | 2:58.8 | 61 | 510 | 23 |
| 3:27.3 | 500m | 3:27.3 | 39 | 435 | 21 |
| 2:58.0 | 1,000m | 2:58.0 | 62 | 513 | 24 |
| 3:02.7 | 1,500m | 3:02.7 | 57 | 497 | 23 |
| 2:58.2 | 2,000m | 2:58.2 | 62 | 512 | 23 |
| 2:47.2 | 2,500m | 2:47.2 | 75 | 557 | 24 |
| 2:54.5 | 3,000m | 2:54.5 | 66 | 526 | 24 |
| 2:54.3 | 3,500m | 2:54.3 | 66 | 527 | 23 |
| 2:56.7 | 4,000m | 2:56.7 | 63 | 518 | 23 |
| 2:55.5 | 4,500m | 2:55.5 | 65 | 522 | 23 |
| 2:53.6 | 5,000m | 2:53.6 | 67 | 530 | 24 |
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Workout Graph
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