Jerome Jach 4000m row
4,000m
Meters
24:21.2
Time
3:02.6
Pace
201
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 90 |
October 29, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.2 | 4,000m | 3:02.6 | 57 | 497 | 23 |
| 5:19.8 | 800m | 3:19.8 | 44 | 450 | 21 |
| 4:51.7 | 1,600m | 3:02.3 | 58 | 498 | 23 |
| 5:03.2 | 2,400m | 3:09.5 | 51 | 477 | 23 |
| 4:47.0 | 3,200m | 2:59.3 | 61 | 508 | 24 |
| 4:19.4 | 4,000m | 2:42.1 | 82 | 582 | 24 |
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Workout Graph
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