Jerome Jach 5000m row
5,000m
Meters
33:33.6
Time
3:21.3
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 66 |
October 30, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:33.6 | 5,000m | 3:21.3 | 43 | 447 | 21 |
| 6:13.5 | 500m | 6:13.5 | 7 | 323 | 13 |
| 3:55.0 | 1,000m | 3:55.0 | 27 | 392 | 17 |
| 3:02.6 | 1,500m | 3:02.6 | 57 | 497 | 23 |
| 3:04.5 | 2,000m | 3:04.5 | 56 | 491 | 23 |
| 2:57.7 | 2,500m | 2:57.7 | 62 | 514 | 23 |
| 2:52.7 | 3,000m | 2:52.7 | 68 | 533 | 23 |
| 2:51.5 | 3,500m | 2:51.5 | 69 | 538 | 24 |
| 2:50.2 | 4,000m | 2:50.2 | 71 | 544 | 24 |
| 2:55.4 | 4,500m | 2:55.4 | 65 | 523 | 24 |
| 2:50.5 | 5,000m | 2:50.5 | 71 | 543 | 24 |
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Workout Graph
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