Jerome Jach 2500m row
2,500m
Meters
15:29.2
Time
3:05.8
Pace
125
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 105 |
November 17, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.2 | 2,500m | 3:05.8 | 55 | 487 | 22 |
| 3:20.0 | 500m | 3:20.0 | 44 | 450 | 22 |
| 3:04.9 | 1,000m | 3:04.9 | 55 | 490 | 23 |
| 3:03.2 | 1,500m | 3:03.2 | 57 | 495 | 23 |
| 3:06.7 | 2,000m | 3:06.7 | 54 | 485 | 22 |
| 2:54.3 | 2,500m | 2:54.3 | 66 | 527 | 23 |
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Workout Graph
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