Bastien Fardin v1:00/2:00r...5 row
4,207
Meters
15:00.0
Time
1:46.9
Pace
318
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 129 |
November 18, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,207 | 1:46.9 | 286 | 1272 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | |
| r: 2:00 | 134 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 30 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 25 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 27 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 25 | |
| r: 2:00 | 34 | |||||
| r312 |
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Workout Graph
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