Bastien Fardin v1:00/1:00r...12 row
3,560m
Meters
12:00.0
Time
1:41.1
Pace
285
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 116 |
November 19, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,560m | 1:41.1 | 338 | 1464 | 28 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 25 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 11m | |||||
| r806m |
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Workout Graph
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