Bastien Fardin v500m/2:00r...5 row
3,500m
Meters
12:31.9
Time
1:47.4
Pace
264
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 22:31.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 117 |
November 28, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 3,500m | 1:47.4 | 282 | 1271 | 22 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 21 | |
| r: 2:00 | 97m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 22 | |
| r: 2:00 | 120m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 21 | |
| r: 2:00 | 60m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 24 | |
| r: 2:00 | 57m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | |
| r: 2:00 | 22m | |||||
| r356m |
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Workout Graph
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v500m/2:00r...5