Bastien Fardin v4:00/1:00r...5 row
5,486m
Meters
20:00.0
Time
1:49.3
Pace
405
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 114 |
December 09, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,486m | 1:49.3 | 268 | 1220 | 24 | |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 25 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 24 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 24 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:00 | 11m | |||||
| r64m |
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Workout Graph
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