Bastien Fardin v25c/1:00r...12 row
3,418m
Meters
11:09.4
Time
1:37.9
Pace
300
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 23:09.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 118 |
December 25, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 3,418m | 1:37.9 | 373 | 1582 | 29 | |
| 0:55.0 | 282m | 1:37.5 | 377 | 1598 | 28 | |
| r: 1:00 | 40m | |||||
| 0:53.9 | 280m | 1:36.2 | 393 | 1650 | 29 | |
| r: 1:00 | 29m | |||||
| 0:51.6 | 273m | 1:34.5 | 415 | 1727 | 34 | |
| r: 1:00 | 46m | |||||
| 0:55.8 | 285m | 1:37.8 | 373 | 1583 | 28 | |
| r: 1:00 | 38m | |||||
| 0:57.2 | 289m | 1:38.9 | 361 | 1542 | 27 | |
| r: 1:00 | 23m | |||||
| 0:56.0 | 285m | 1:38.2 | 369 | 1570 | 31 | |
| r: 1:00 | 23m | |||||
| 0:51.7 | 273m | 1:34.6 | 412 | 1718 | 31 | |
| r: 1:00 | 29m | |||||
| 0:56.3 | 284m | 1:39.1 | 359 | 1536 | 29 | |
| r: 1:00 | 130m | |||||
| 0:56.5 | 288m | 1:38.0 | 371 | 1576 | 30 | |
| r: 1:00 | 22m | |||||
| 0:58.8 | 293m | 1:40.3 | 346 | 1492 | 29 | |
| r: 1:00 | 35m | |||||
| 0:58.7 | 294m | 1:39.8 | 352 | 1510 | 32 | |
| r: 1:00 | 22m | |||||
| 0:57.9 | 291m | 1:39.4 | 355 | 1523 | 29 | |
| r: 1:00 | 129m | |||||
| r566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.