Paul Kallenberg 500m row
500
Meters
1:42.9
Time
1:42.9
Pace
41
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 127 |
February 12, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 41 | 35 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 8 | 38 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 36 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 9 | 36 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 8 | 35 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 8 | 33 |
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Workout Graph
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