Cristian Laiño Vidal 20:00 row
4,273
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
176
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 143 |
November 07, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,273 | 2:20.4 | 126 | 729 | 243 | 15 | 176 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 18 | 188 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 16 | 172 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 15 | 181 |
| 16:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 15 | 168 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 15 | 173 |
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Workout Graph
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