Cristian Laiño Vidal 2x12:00/3:00r row
5,460
Meters
24:00.0
Time
2:11.8
Pace
330
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 136 |
November 14, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,460 | 2:11.8 | 153 | 825 | 19 | |
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 19 | |
| 12:00.0 | 2,713 | 2:12.6 | 150 | 815 | 20 | |
| r31 |
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Workout Graph
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