Cristian Laiño Vidal 10x200m/0:40r row
2,000
Meters
6:54.0
Time
1:43.5
Pace
153
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,422 |
| Overall Time | 13:34.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 171 |
November 22, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 2,000 | 1:43.5 | 316 | 1330 | 22 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 24 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 22 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 22 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 22 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 22 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 22 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 22 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 23 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 23 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 23 | |
| r422 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.