Cristian Laiño Vidal 2x12:00/3:00r row
5,356
Meters
24:00.0
Time
2:14.4
Pace
317
Calories
179
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 132 |
November 27, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,356 | 2:14.4 | 144 | 792 | 19 | 179 |
| 12:00.0 | 2,675 | 2:14.5 | 144 | 790 | 19 | 178 |
| 12:00.0 | 2,681 | 2:14.2 | 145 | 795 | 19 | 181 |
| r34 |
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Workout Graph
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