Cristian Laiño Vidal 20:00 row
4,696
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 135 |
November 28, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,696 | 2:07.7 | 168 | 870 | 290 | 17 | 165 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 18 | 158 |
| 8:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 17 | 164 |
| 12:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 17 | 164 |
| 16:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 17 | 171 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 17 | 172 |
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Workout Graph
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