Cristian Laiño Vidal 11x200m/0:40r row
2,200
Meters
7:30.0
Time
1:42.2
Pace
175
Calories
183
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,763 |
| Overall Time | 14:50.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 171 |
November 28, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,200 | 1:42.2 | 327 | 1400 | 22 | 183 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 22 | 165 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 22 | 178 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 22 | 179 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 22 | 182 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 23 | 180 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 22 | 186 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 23 | 187 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 24 | 187 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 22 | 191 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 25 | 190 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 24 | 189 |
| r563 |
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Workout Graph
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