Cristian Laiño Vidal 4000m row
4,000
Meters
17:35.2
Time
2:11.9
Pace
241
Calories
179
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 140 |
November 29, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.2 | 4,000 | 2:11.9 | 153 | 822 | 241 | 19 | 179 |
| 3:32.4 | 800 | 2:12.7 | 150 | 813 | 48 | 19 | 169 |
| 3:32.5 | 1,600 | 2:12.8 | 149 | 813 | 48 | 19 | 176 |
| 3:30.8 | 2,400 | 2:11.7 | 153 | 819 | 48 | 19 | 182 |
| 3:31.7 | 3,200 | 2:12.3 | 151 | 816 | 48 | 19 | 183 |
| 3:27.8 | 4,000 | 2:09.8 | 160 | 848 | 49 | 19 | 189 |
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Workout Graph
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