Cristian Laiño Vidal 20:00 row
4,815
Meters
20:00.0
Time
2:04.6
Pace
304
Calories
174
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 136 |
December 01, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 912 | 304 | 19 | 174 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 19 | 165 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 19 | 169 |
| 12:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 19 | 175 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 19 | 180 |
| 20:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 19 | 183 |
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Workout Graph
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