Cristian Laiño Vidal 4000m row
4,000
Meters
16:54.7
Time
2:06.8
Pace
248
Calories
185
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 133 |
December 04, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.7 | 4,000 | 2:06.8 | 172 | 879 | 248 | 20 | 185 |
| 3:24.0 | 800 | 2:07.5 | 169 | 864 | 49 | 21 | 179 |
| 3:23.9 | 1,600 | 2:07.4 | 169 | 865 | 49 | 21 | 184 |
| 3:23.2 | 2,400 | 2:07.0 | 171 | 885 | 50 | 21 | 186 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 884 | 50 | 21 | 187 |
| 3:20.2 | 4,000 | 2:05.1 | 179 | 899 | 50 | 20 | 189 |
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Workout Graph
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