Cristian Laiño Vidal 20:00 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
182
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 141 |
December 05, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 900 | 300 | 21 | 182 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 21 | 174 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 21 | 179 |
| 12:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 21 | 184 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 21 | 186 |
| 20:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 21 | 188 |
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Workout Graph
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