Cristian Laiño Vidal 8x250m/0:50r row
2,000
Meters
7:09.3
Time
1:47.3
Pace
147
Calories
188
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,312 |
| Overall Time | 13:49.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 198 |
December 05, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.3 | 2,000 | 1:47.3 | 283 | 1232 | 25 | 188 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 25 | 179 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 25 | 187 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 26 | 190 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 26 | 188 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 24 | 189 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 26 | 190 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 26 | 190 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 25 | 192 |
| r312 |
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Workout Graph
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