Cristian Laiño Vidal 2x2500m/2:00r row
5,000
Meters
20:40.3
Time
2:04.0
Pace
319
Calories
188
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 24:40.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 135 |
December 11, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 925 | 21 | 188 |
| 10:21.9 | 2,500 | 2:04.3 | 182 | 920 | 21 | 187 |
| 10:18.4 | 2,500 | 2:03.6 | 185 | 931 | 22 | 189 |
| r24 |
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Workout Graph
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