Cristian Laiño Vidal 20:00 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
176
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 135 |
December 12, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 882 | 294 | 20 | 176 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 20 | 168 |
| 8:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 20 | 174 |
| 12:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 20 | 175 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 20 | 181 |
| 20:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 21 | 185 |
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Workout Graph
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