Cristian Laiño Vidal 6x250m/0:50r row
1,500
Meters
5:14.1
Time
1:44.7
Pace
115
Calories
185
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,706 |
| Overall Time | 10:14.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 172 |
December 12, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1318 | 26 | 185 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 27 | 178 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 25 | 187 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 27 | 187 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 26 | 187 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 27 | 188 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 27 | 188 |
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.