Cristian Laiño Vidal 10:00 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 140 |
December 16, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 924 | 154 | 18 | 169 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 18 | 160 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 18 | 167 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 18 | 172 |
| 8:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 18 | 176 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 18 | 174 |
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Workout Graph
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