Cristian Laiño Vidal 15:00 row
3,578
Meters
15:00.0
Time
2:05.7
Pace
225
Calories
180
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 139 |
December 16, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 900 | 225 | 21 | 180 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 21 | 170 |
| 6:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 21 | 179 |
| 9:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 21 | 182 |
| 12:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 21 | 184 |
| 15:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 22 | 188 |
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Workout Graph
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