Cristian Laiño Vidal 20:00 row
4,857
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
177
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 138 |
December 16, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,857 | 2:03.5 | 186 | 936 | 312 | 18 | 177 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 19 | 168 |
| 8:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 19 | 177 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 18 | 179 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 18 | 179 |
| 20:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 19 | 186 |
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Workout Graph
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