Cristian Laiño Vidal 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
321
Calories
175
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 135 |
December 18, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 936 | 321 | 19 | 175 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 19 | 166 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 19 | 175 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 19 | 176 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 19 | 180 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 20 | 182 |
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Workout Graph
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