Cristian Laiño Vidal 3x4000m/3:00r row
12,000
Meters
53:56.8
Time
2:14.8
Pace
710
Calories
177
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 1:02:56.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 137 |
December 20, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.8 | 12,000 | 2:14.8 | 143 | 789 | 20 | 177 |
| 18:02.4 | 4,000 | 2:15.3 | 141 | 784 | 20 | 173 |
| 17:59.1 | 4,000 | 2:14.8 | 143 | 790 | 20 | 178 |
| 17:55.3 | 4,000 | 2:14.4 | 144 | 793 | 20 | 181 |
| r47 |
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Workout Graph
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