Cristian Laiño Vidal 4000m row
4,000
Meters
17:53.8
Time
2:14.2
Pace
236
Calories
172
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 138 |
December 26, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.8 | 4,000 | 2:14.2 | 145 | 791 | 236 | 19 | 172 |
| 3:35.0 | 800 | 2:14.3 | 144 | 786 | 47 | 20 | 162 |
| 3:36.0 | 1,600 | 2:15.0 | 142 | 783 | 47 | 20 | 169 |
| 3:35.8 | 2,400 | 2:14.8 | 143 | 784 | 47 | 19 | 174 |
| 3:34.9 | 3,200 | 2:14.3 | 144 | 787 | 47 | 20 | 176 |
| 3:32.1 | 4,000 | 2:12.5 | 150 | 814 | 48 | 20 | 181 |
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Workout Graph
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