Cristian Laiño Vidal 20:00 row
4,774
Meters
20:00.0
Time
2:05.6
Pace
299
Calories
177
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 138 |
December 26, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,774 | 2:05.6 | 176 | 897 | 299 | 18 | 177 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 18 | 166 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 18 | 175 |
| 12:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 18 | 178 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 18 | 182 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 18 | 184 |
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Workout Graph
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