Cristian Laiño Vidal 3x4000m/3:00r row
12,000
Meters
53:00.1
Time
2:12.5
Pace
722
Calories
186
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 1:02:00.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1010 |
| Drag Factor | 140 |
December 27, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.1 | 12,000 | 2:12.5 | 150 | 817 | 19 | 186 |
| 17:47.7 | 4,000 | 2:13.4 | 147 | 805 | 20 | 186 |
| 18:03.0 | 4,000 | 2:15.3 | 141 | 784 | 20 | 187 |
| 17:09.5 | 4,000 | 2:08.6 | 164 | 863 | 18 | 185 |
| r54 |
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Workout Graph
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