Cristian Laiño Vidal 2x2000m/2:00r row
4,000
Meters
17:36.9
Time
2:12.1
Pace
241
Calories
189
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 21:36.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 128 |
December 28, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 4,000 | 2:12.1 | 152 | 820 | 21 | 189 |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 813 | 21 | 187 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 828 | 21 | 191 |
| r33 |
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Workout Graph
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