Cristian Laiño Vidal 2x15:00/3:00r row
6,964
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 134 |
December 29, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 856 | 21 | |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 844 | 21 | |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 22 | |
| r32 |
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Workout Graph
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