Cristian Laiño Vidal 4000m row
4,000
Meters
17:24.9
Time
2:10.6
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 136 |
January 03, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.9 | 4,000 | 2:10.6 | 157 | 830 | 241 | 20 |
| 3:31.0 | 800 | 2:11.8 | 153 | 818 | 48 | 22 |
| 3:29.7 | 1,600 | 2:11.0 | 155 | 824 | 48 | 21 |
| 3:29.9 | 2,400 | 2:11.1 | 155 | 823 | 48 | 20 |
| 3:28.8 | 3,200 | 2:10.5 | 157 | 827 | 48 | 20 |
| 3:25.6 | 4,000 | 2:08.5 | 165 | 857 | 49 | 20 |
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Workout Graph
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