Cristian Laiño Vidal 8x0:20/1:00r row
841
Meters
2:40.0
Time
1:35.1
Pace
71
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,419 |
| Overall Time | 10:40.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 185 |
January 05, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 841 | 1:35.1 | 407 | 1597 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | |
| r578 |
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Workout Graph
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