Cristian Laiño Vidal 4x1500m/1:30r row
6,000
Meters
24:54.9
Time
2:04.5
Pace
381
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 30:54.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 137 |
January 08, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 6,000 | 2:04.5 | 181 | 917 | 22 | |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 897 | 22 | |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 912 | 22 | |
| 6:12.4 | 1,500 | 2:04.1 | 183 | 928 | 22 | |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 932 | 22 | |
| r114 |
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Workout Graph
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