Cristian Laiño Vidal v3:00/r...10 row
4,788
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,788 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 137 |
January 09, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,788 | 2:05.3 | 178 | 909 | 26 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 21 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 21 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 21 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 22 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 20 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 |
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Workout Graph
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