Cristian Laiño Vidal 9x0:20/1:00r row
948
Meters
3:00.0
Time
1:34.9
Pace
81
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 12:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 183 |
January 11, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 948 | 1:34.9 | 409 | 1620 | 31 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | |
| r329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.